invites you to
NO EASY TARGET
Practical Women's Self-Defense
Be aware. Be Ready. Fight Back.
October 10th
12:00-2:00pm
$100 per peson
Wear comfortable clothing you can move in, water/hydration, and a willingness to learn and a fun attitude. Please plan on being there at least 15 minutes early to fill out the waiver and meet Kim.
Your body and voice are your most important tools for personal protection. This class is specifically designed for women who are ready to become more capable, confident, and prepared to fight back if necessary. In under 2hrs of training we’ll cover the most common threats women deal with and the framework of how to neutralize them so you go home safe. Learn the physical skills to be harder to hurt.
You’ll learn and practice:
What to say and do when approached by an unknown stranger
How and where to strike an attacker at close range
How to escape a grab whether, it’s on your wrist, arm, or body
How to effectively fight from your back and how to safely get up
Build the practical skills and be better prepared to use them.
Meet the Instructor
Kimberly Mills is the Founder and Lead Coach of KM Self Defense in Caldwell, Idaho. She has more than 15 years of experience teaching practical self-defense and holds black belts in both Krav Maga and Brazilian Jiu-Jitsu.
Kimberly brings a multidisciplinary approach to personal safety, combining awareness, communication, and physical skills. Her focus is helping people make better decisions under pressure and develop the physical skills necessary to take decisive action when it matters.
A lifelong student, she loves being in nature, reading, and journaling. When she’s not training or coaching, she’s probably hanging out with her cat, Tikka, or planning her next adventure.